Leaders Narrow Before They Burn

Burnout rarely begins with collapse. It begins with narrowing. Communication shortens, sleep fragments, and emotional range quietly contracts while performance still appears strong. Through the lens of human performance science, this early phase reflects a loss of adaptive capacity long before visible burnout occurs.

by Ryan Day, Chiropractor | Human Performance and Mind-Body Specialist | Founder and Lead Practitioner | www.ryanday.com.au