Capacity: The Invisible Driver of Sustainable High Performance

Most performance advice focuses on effort. Far less attention is given to the stability of the biological systems producing that effort. This article explores the role of capacity in sustainable high performance and why output can remain high long after the margin supporting it has begun to shrink.

by Ryan Day, Chiropractor | Human Performance and Mind-Body Specialist | Founder and Lead Practitioner www.ryanday.com.au