What this paper shows
Chronic stress affects multiple body systems and plays a major role in musculoskeletal pain and dysfunction.

Why it matters
Most physical treatments ignore the stress component. This paper shows that outcomes improve when both body and mind are addressed together.

Key insight
Mindfulness-based interventions can reduce pain, improve regulation, and support recovery by targeting the underlying stress response - not just the symptoms.

What this means for patients
If pain keeps returning or does not fully resolve, stress may be part of the cause. Addressing both physical and emotional factors can improve recovery and long-term outcomes.